One of the BEST go-to tips for using oils for stress:
💦Drip a few drops on the crown of your head, then lightly massage into your scalp with your finger tips. This is totally relaxing & great for balancing energies.
Some member favorite oils for this method: cedarwood, frankincense, Believe, Stress Away
Slathering your feet before bed is a fantastic method for stress support.
Our feet have tons of nerve endings which connect to various parts of the body. The essential oils bring a frequency to our body's energy system, which stimulates us. Also, the pores found on the soles of our feet are unique and especially effective in absorbing essential oils. So many benefits to using them on our feet!
💦Add 3 drops of essential oil in your palm, rub hands together & then slather all over your feet. Your lungs, brain & energy system will thank you.
Some member favorites for this method: White Angelica, Valor, Aroma Siez Essential Oil blend.
Deep Breathing with essential oils is a very powerful technique. Feel free to start slow & listen closely to your body. Lavender or Stress Away are great oils to try when first starting this technique.
The method works beautifully when combined with yoga, meditation or prayer. It can also be enjoyed on it's own for a few minutes of calm during a busy day or right before bed to promote restful sleep and a quiet mind.
To practice deep breathing with essential oils, simply rubbed a few drops of oil into your palms, cup your hands over your nose & mouth to create a 'scent tent' & take deep breaths slowly. Hold each breath in for 3 seconds if possible & release slowly. Then repeat.
💦Some member favorite oils: lavender, frankincense, Believe, Joy, or Stress Away. However, any oil you enjoy can be used here and for a variety of purposes.
One of the main energy centers of our body is centered over our heart. ❤️
This is a favorite place for many YL members for applying essential oils for stress and emotional release. It's said to be very balancing and grounding. Have you ever tried it?
Simply rub your favorite oil on topically over the heart, either diluted or neat.
💦Member favorite oils for this: Joy, cedarwood, Idaho Blue Spruce, Rose, Rosemary, Grapefruit & Frankincense
Create a shift in the energy of your space while influencing emotional health.
Diffusing remains one of the most popular & loved methods of using essential oils. You may already be familiar with it at certain times of day. Are you? If so, I encourage you to switch things up.
Diffusing during the day or throughout the night are both powerful for therapeutic benefits. Using a variety of oils is also recommended, which gives our body a new frequency and fresh stimulation. Keeps us on our toes, if you will.
When we breathe in essential oils from the air, we inhale the molecules straight to the limbic system of the brain, which is where our emotions and memories are stored. Essential oils are the only known substance to be able to bring support to our emotions in this way.
I hope these tips were helpful! Let me know what you try & how it works for you, if you have a chance.
I'm thinking of you today & wish you rest, peace, wellness & a wonderful nights sleep tonight. Stress, be gone! ❤️