Theresa LeGarie
Essential Oils for a Good Night's Sleep

Aromatic, Topical, and Dietary





Sleep is such an important part of our lives and our health and mood. Do you wish you had more? Are you the type of person that wakes up at 3 am and just can't get back to your peaceful slumber? Or perhaps you just can't get to sleep and are restless for hours. 

Well I have some solutions for you that I have found have worked for me and also many of my clients. 












Our sleep is a time that our bodies can get the refreshment that it needs for repair and renewal. During deep sleep the brain cleans itself. This has great importance for protecting our cognitive functions. Getting a good night sleep and being able to wind down and relax are truly game-changers.
Young Living has a wide variety of essential oils and supplement products that support a good night sleep. 




Sleep Solutions

Deep Night Essence

Deep Night Essence™: Promotes restful sleep and healthy sleep habits without morning drowsiness.* I think this i so important. As this new supplement does not contain melatonin which can cause morning drowsiness. Deep Night Essence contains:
NATURE-BASED SLEEP SUPPORT*
  • Night Blend: Spearmint and green tea extracts
    promote more restful sleep*
  • Holy basil and lemon balm extracts
    support the body’s natural response to stress*
  • Lavender essential oil
    supports sleep quality during occasional restlessness*
  • Spearmint essential oil
    supports overall wellness*


ImmuPro


This chewable tablet is specifically formulated to provide immune system support and sleep support when combined with a healthy lifestyle and adequate sleep*.
This power-packed formula combines naturally derived immune-supporting Ningxia wolfberry polysaccharides with a unique blend of reishi, maitake, and agaricus blazei mushroom powders. It also delivers 4.0 mg of melatonin, which encourages restful sleep by promoting the body’s natural sleep rhythm*.
SleepyIze


Roll on SleepyIze to breathe in the sweetly calming properties of Lavender, plus Geranium and Roman Chamomile. Apply this peaceful blend on the bottoms of your feet, nape, or chest as part of naptime or bedtime. 
SleepyIze combines the naturally calming aromas of select botanicals to create a serene atmosphere and an aroma that helps you or your child unwind at the end of the day, making for less fuss before bed.
Although this blend is part of the children’s KidScents line, it works just as great for adults as well. You can choose the roll on version or bottle depending your choice of application.
Sleep Essence
SleepEssence combines Lavender, Vetiver, Valerian, Tangerine and Ruta essential oils with the hormone melatonin—a well-known sleep aid—for a natural way to enable a full night's rest.*

AromaConnect Wake-Up Diffuser
The AromaConnect™ Wake-Up Light Diffuser is where innovation meets relaxation! This smart, first-of-its-kind, app-enabled, 4-in-1 device merges light, sound, and nature’s best scents to bring you seamless mornings and peaceful nights.
Make the shift to a better rest routine with AromaConnect™ Wake-Up Light Diffuser. Wake up refreshed, relaxed, and ready to embrace the day ahead, then drift peacefully to a restorative night's rest with this app-enabled, 4-in-1 smart diffuser. Designed to support your healthy sleep habits and wellness journey, this diffuser seamlessly integrates aromatherapy, dawn-dusk light, sound therapy, and alarm clock functionalities, so you can start and end your day on the perfect note. 
 
Crafted to fit on your bedside table, the AromaConnect Wake-Up Light Diffuser brings the essence of nature into your home. It connects to our exclusive AromaConnect™ app, freeing you to set your own diffusion schedule. If apps aren’t your thing, you can also operate the diffuser’s features manually. Either way, you can effortlessly create your ideal environment. Wake up to the sounds of a gentle rainforest or a Young Living farm or drift to sleep to the soothing symphony of a thunderstorm. Set a dreamy mood with customizable light gradients that mimic sunrise or sunset colors. Meet nature’s answer to restless nights and tough mornings!  
Item #: 46771



Sleep Solutions
KidScents Unwind


Imagine unwinding and entering into a restful mood during the day or at night. KidScents Unwind is specially formulated to help children settle down and reduce restlessness even when energy is high. Unwind helps with occasional sleeplessness and even reduce occasional irritability and stress.
This supplement is also great for adults and is especially easy to travel with when you’re on the go. It uses the calming ingredients of including L-theanine, 5-HTP, and magnesium to promote a restful, relaxed state.

Lavender Essential Oil


Lavender essential oil has been used extensively for thousands of years as a fragrant addition to baths and laundry and as a culinary and medicinal herb. Native to the Mediterranean, lavender is a member of the mint family and has a soothing floral aroma that is often added to perfumes, massage oils, and facial care products. Considered the panacea of aromatherapy, Lavender essential oil has endless uses. In addition to its tranquil aroma, 

  • Creates a tranquil environment when diffused or applied topically
  • May help ease occasional nervous tension and improve sleep quality for occasional sleeplessness* 
Peace and Calming

Peace & Calming is great to diffuse to create a positive, peaceful atmosphere. 
This blend also has Ylang Ylang essential oil, which is steam distilled. Its comforting aroma makes it a great companion for activities like yoga, bedtime, and massage. 
Peace & Calming® essential oil blend is a combination of Blue Tansy, Orange, Tangerine, Patchouli, and Ylang Ylang that creates a moment of tranquility in your everyday life. 
Useful Information between Products and Ingredients

                                                                              Deep Night Essence
                                                                                                                  Spearmint and green tea extracts
                                                                                                                  Holy Basil and Lemon Balm extracts
                                                                                                                 Lavender essential oil
                                                                                                                 Spearmint essential oil
                                




              Griffonia simplicifolia is a type of plant found in western parts of Africa. The seeds are used as a medicine because they contain a chemical called   Griffonia  simplicifolia contains the chemical 5-HTP  nervous system,led 5-hydroxytryptophan (5-HTP).  This chemical works in the brain and central nervous system by increasing the  production of the chemical serotonin. Serotonin can affect sleep, appetite, pain and mood. 

                Seratonine effects emotional processing, which can have significant effects on mood. While seratonine seems to both induce sleep and keep you up, it's a chemical precursor to melatonine, the main hormone involved in sleep. (healthline.org)
Common Sleep Tips
In addition to using the products listed, here are some pratical tips that you can do to get ready for slumber time. 
  • exercise during the day
  • eat three nutritious meals
  • drink half your body weight in water and limit carbonated drinks, soda or sweet beverages
  • create an alkaline environment in your body vs acidic
  • turn off electronics - cell phone, computer, TV
  • take a bath with epson salt and essential oils
  • keep conversations to a minimum
  • dim the lights
  • listen to relaxing music
  • read a book (printed book rather than electronic)
  • journal -write down the things you’re grateful for
  • pray and meditate
Why Young Living?

Not all oils are created equal. Found out why yet!


























Information courtesy of Theresa LeGarie