Theresa LeGarie
Essential Oils for a Good Night's Sleep

Aromatic, Topical, and Dietary

Sleep is such an important part of our lives and our health and mood. Do you wish you had more? Are you the type of person that wakes up at 3 am and just can't get back to your peaceful slumber? Or perhaps you just can't get to sleep and are restless for hours. 

Well I have some solutions for you that I have found have worked for me and also many of my clients. 

Young Living has a wide variety of essential oils and supplement products that support a good night sleep. I am going to give you the top four, along with their uses. Getting a good night sleep and being able to wind down and relax are truly game-changers.

Sleep Solutions


SleepEssence combines Lavender, Vetiver, Valerian, and Ruta essential oils with the hormone melatonin—a well-known sleep aid—for a natural way to enable a full night's rest.* 
Try taking 1–2 softgels 30–60 minutes before bedtime and you’ll notice a difference in how easy it is to fall asleep and enjoy deep rest 
Item # 4760
$28.50 Wholesale


This chewable tablet is specifically formulated to provide immune system support and sleep support when combined with a healthy lifestyle and adequate sleep*.
This power-packed formula combines naturally derived immune-supporting Ningxia wolfberry polysaccharides with a unique blend of reishi, maitake, and agaricus blazei mushroom powders. It also delivers 4.0 mg of melatonin, which encourages restful sleep by promoting the body’s natural sleep rhythm*.
Item # 3213
$39.25 Wholesale

Roll on SleepyIze to breathe in the sweetly calming properties of Lavender, plus Geranium and Roman Chamomile. Apply this peaceful blend on the bottoms of your feet, nape, or chest as part of naptime or bedtime. 
SleepyIze combines the naturally calming aromas of select botanicals to create a serene atmosphere and an aroma that helps you or your child unwind at the end of the day, making for less fuss before bed.
Although this blend is part of the children’s KidScents line, it works just as great for adults as well. You can choose the roll on version or bottle depending your choice of application.
Roll On (10 ml): Item # 32636      $31.25 Wholesale
Bottle (5 ml): Item # 5307         $19.50 Wholesale
Sleep Solutions
KidScents Unwind

Imagine unwinding and entering into a restful mood during the day or at night. KidScents Unwind is specially formulated to help children settle down and reduce restlessness even when energy is high. Unwind helps with occasional sleeplessness and even reduce occasional irritability and stress.
This supplement is also great for adults and is especially easy to travel with when you’re on the go. It uses the calming ingredients of including L-theanine, 5-HTP, and magnesium to promote a restful, relaxed state.
Item # 32540

Lavender Essential Oil

Lavender essential oil has been used extensively for thousands of years as a fragrant addition to baths and laundry and as a culinary and medicinal herb. Native to the Mediterranean, lavender is a member of the mint family and has a soothing floral aroma that is often added to perfumes, massage oils, and facial care products. Considered the panacea of aromatherapy, Lavender essential oil has endless uses. In addition to its tranquil aroma,

  • Creates a tranquil environment when diffused or applied topically
  • May help ease occasional nervous tension and improve sleep quality for occasional sleeplessness* 
  • Item # 3575
  • Wholesale $27.25
Peace and Calming

Peace & Calming is great to diffuse to create a positive, peaceful atmosphere. 
This blend also has Ylang Ylang essential oil, which is steam distilled. Its comforting aroma makes it a great companion for activities like yoga, bedtime, and massage. 
Peace & Calming® essential oil blend is a combination of Blue Tansy, Orange, Tangerine, Patchouli, and Ylang Ylang that creates a moment of tranquility in your everyday life. 
5 ml bottle of Essential Oil: Item# 3398
Wholesale $39.25
10 ml Roll-On: Item# 26498
Wholesale $49.25
Useful Information between Products and Ingredients

              Griffonia simplicifolia is a type of plant found in western parts of Africa. The seeds are used as a medicine because they contain a chemical called   Griffonia  simplicifolia contains the chemical 5-HTP  nervous system,led 5-hydroxytryptophan (5-HTP).  This chemical works in the brain and central nervous system by increasing the  production of the chemical serotonin. Serotonin can affect sleep, appetite, pain and mood. 

                Seratonine effects emotional processing, which can have significant effects on mood. While seratonine seems to both induce sleep and keep you up, it's a chemical precursor to melatonine, the main hormone involved in sleep. (
Common Sleep Tips
In addition to using the products listed, here are some pratical tips that you can do to get ready for slumber time. 
  • exercise during the day
  • eat three nutritious meals
  • drink half your body weight in water and limit carbonated drinks, soda or sweet beverages
  • create an alkaline environment in your body vs acidic
  • turn off electronics - cell phone, computer, TV
  • take a bath with epson salt and essential oils
  • keep conversations to a minimum
  • dim the lights
  • listen to relaxing music
  • read a book (printed book rather than electronic)
  • journal -write down the things you’re grateful for
  • pray and meditate
Why Young Living?

Not all oils are created equal. Found out why!

Information courtesy of Theresa LeGarie