How Can I Help You!

 

ALOHA! 
I have been a health advocate for 30 years and would love to share with you tips on how to generate a healthy lifestyle.  With my guidance you will uncover, understand and address any poor lifestyle choices that have held you back from a vibrant, healthier life.   
Make your home and life a sanctuary. Discover how to create a healthier environment for you and your family.  Uncover the contributing factors that have held you back from a vibrant life and correct  these elements via 5 key areas.   Join me and learn more on how you can do just this.
Theresa LeGarie

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What Are Essential Oils?

Why Us?

We are very diligent about our protection of earth and its citizens. We hold the highest standards for our essential oil production process, bringing the world the finest products available. From the seed of the plant to the seal on the bottle, our high standards are integral with who we are.

Essential Oils For Every Day Use

And Antioxidant Support
Give your body what it needs: all natural 100% pure essential oils, with no synthetics, fillers, or additives.
Try for yourself and discover the difference.

Digestive Support Blend

Tarragon, Peppermint, Fennel, and other 100% pure essential oils blend together to provide a digestive lift.

Lemon

Lemon essential oil can add a delightful, fresh flavor to many recipes. Start with one drop instead of adding lemon zest or lemon juice to a dish.

Emotional Support Blend

This blend has a rustic, grounding aroma to help encourage a positive attitude.

Immune Support Blend

Support a healthy immune system. Add a drop of this blend to your coffee or water to infuse a spicy flavor.

Peppermint

Peppermint is great tasting and livens up your baking, protein shakes, tea, and water with just a drop.

Calming Support Blend

With an aroma that may help encourage a calm atmosphere, this blend is an uplifting addition to your routine.

Frankincense

Frankincense (Boswellia carterii) includes the naturally occurring constituent limonene, and has a woodsy, warm, balsamic aroma.

Air Purifier Blend

This essential oil blend helps freshen the air and eliminate odors with its refreshing and uplifting combination of citrus and spearmint essential oils.

Muscular Support Blend

This blend is soothing to the skin while providing comforting warmth to muscles after exercise.

Lavender

Lavender is great for relaxing and winding down before bedtime; add to bath or diffuse to create a calming, comforting environment.

Relaxation Support Blend

Enjoy this blend's refreshing and soothing scent, a unique combination of vanilla, lime, ocotea, lavender, and other pure oils.

Respiratory Support Blend

Rub this blend on your feet or chest before exercise to uplift and inspire, or massage a few drops on your feet before bedtime to encourage an atmosphere of comfort.

 

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Updates from Theresa LeGarie

Medicinal and Culinary Herbs That Heal:The Best of Western Science and Eastern Energetic Perspective

Looking to take charge of your health? Discover a comprehensive guide to medicinal and culinary herbs that support your body, mind, and spirit.
Are you passionate about the pure path to well being? Want to tap into the healing potential of plants, shells, insects, minerals, and more? Trying to follow a naturopathic plan for your life? As an author, practitioner, educator, and former professor of Traditional Chinese Medicine at Bastyr University, Ann Christensen MFA, MSAOM, L.Ac. has put her professional experience and expertise to work for more than thirty years to help 85,000+ followers pursue inner wholeness. And now she’s here to share with an even wider audience the key to harmonious wellness in today’s disjointed world.
Herbs That Heal is an essential, easy-to-use encyclopedia that brings together the best of Western science and Eastern practices to capture a unique perspective for restoration and longevity. Through detailed visual references and informative text, Christensen crisply conveys all you need to know about using herbs to cultivate a purposefully healthy lifestyle. And when you clearly understand the hows and whys of using these natural medicines, you will be abundantly equipped to support your mental, spiritual, and physical well being.
In Herbs That Heal, you’ll discover:
- A careful curation of 184 herbs to put you in charge of your everyday health needs. These are herbs that can treat cardiovascular disease, headaches, digestive disorders, IBS, foggy brain, dementia, anxiety, depression, arthritis, diabetes, immune disorders, bladder infections, infertility, colds and flu, allergies, male and female disorders, cancer, GERD, asthma, obesity, eye disorders, skin conditions, wounds, toxicity, pain, and so much more.
- A handy index of over 800 common ailments and conditions to help you match your symptoms with the right herb
- Multiple bright photographs of each herb including an image of the herb in its natural habitat as well as a botanical description so you can properly identify the herbs that interest you. Use this book while gardening or on hikes and nature walks for quick and easy identification and reference. Confidently identify specimens in the wild and use them as necessary.
- Important safety and botanical information, dosage guidelines, and straightforward instructions that anyone can use
- A range of scientific and energetic perspectives, including Traditional Chinese Medicine (TCM) and ancient shamanic aspects about each herb, all in one, easy-to-access place and easy-to-use format...where East meets West
- QR codes on each herb page connect you to additional information including a video from Ann about the holistic healing promise of each herb.
Herbs That Heal is your must-have resource for supporting your health and well being. If you want comprehensive information presented in user-friendly formats, then you’ll love Ann Christensen MFA, MSAOM, L.Ac.’s easy-to-follow reference.


DIY Jewelry Cleaner Solution


Poor Man’s Frankincense- Elemi essential oil

Poor Man’s Frankincense- if you haven’t tried this oil yet read below!

Elemi essential oil also known as “the poor man’s frankincense” is a part of the same botanical family as frankincense and myrrh. It has a bright, lemon, peppery scent that I love.

Elemi essential oil is underrated and seldom talked about. It’s good for meditation, your skin (try this instead of frank), wellness support, musculoskeletal skeletal support, and so much more!

Chill Pill Diffuser Recipe
2 Lime
2 Orange
2 Elemi
2 Copaiba

Facial Serum Recipe
4 drops Elemi
3 drops Blue Tansy or Blue Yarrow
4 drops Lavender
Place all oils in a 2oz dropper bottle and top off with organic rosehip or organic jojoba oil.

Clean Vegetables in 5 minutes- Get rid of all those Chemicals

   Add Thieves Fruit & Veggie Soak to water and soak your veggies for 5 minutes. Rinse with water and enjoy your CLEAN refreshing fruits and veggies!

P.S. wait till you see the nasty stuff left behind!

Thieves® Fruit & Veggie Soak safely washes away dirt, pesticides, and other contaminants from produce, so you can enjoy fruits and vegetables as nature intended.

Thieves Fruit & Veggie Soak combines natural cleansing ingredients—along with Young Living's signature Thieves, DiGize®, and Purification® premium essential oil blends—to cleanse your produce gently and thoroughly. This exclusive formula is highly concentrated and makes up to 16 gallons of fruit and veggie wash. Completely plant based, Thieves Fruit & Veggie Soak is perfect for both conventional and organically grown produce.

8 Practical tips for using Oregano Essential Oil

Here are 8 tips that we can find will help us to make use of this essential oil, Oregano that is a hot oil, a strong essential oil that supports our immune system.
Oregano oil contains: carvacrol, the main active compound in oregano oil and a type of antioxidant called a phenol. thymol, which may help protect against toxins and fight fungal infections.
This oil also contains sesquiterpene, terpinene, terpineol alcohol, flavonoids, and other compounds 
1. From the Greeks
The oregano plant is thought to have been found in the mountainsides of Greece, Italy, and the Mediterranean. In fact, Greek legend tells that the goddess Aphrodite grew aromatic oregano in the gardens of Mount Olympus to harbor joy. Today it is a worldwide herb that can be found in spicy Indian curries, flavorful Mexican enchiladas, and so much more.
2. To your home
Oregano can grow up to 30 inches tall and produces purple flowers. Once the plant is harvested, Oregano essential oil is produced by steam distilling the leaves. The result is a potent essential oil that has a warm, herbaceous scent.
3. Not your average oil
The Raindrop Technique®, created by Young Living Founder D. Gary Young, includes Oregano essential oil as a vital part of its protocol for its warm and soothing profile when applied topically. Oregano can also be found as a key ingredient in beloved YL products such as ImmuPower™ and Ortho Sport® Massage Oil.
4. After a long day
Fatigued muscles bother us all, whether it’s from a rigorous workout or simply from sitting in an office chair for eight hours a day. Add Oregano to V-6™ Vegetable Oil Complex and massage it into fatigued areas such as your neck, shoulders, and back after a long day.
5. Purify the airThieves Essential Oil
To cleanse and deodorize the air, try this perfect blend of powerful essential oils. Combine 3 drops of Peppermint, 3 drops of Thieves®, 2 drops of Oregano, and 2 drops of Frankincense* in your diffuser for a blend that will keep your home’s atmosphere energized and smelling fresh all year long.
*This blend is based on 10 drops per diffuser, but it should be modified based on your individual diffuser drop suggestions.
6. In the kitchen
Nothing could make Italian cuisine nights at home better than a bottle of Oregano Vitality essential oil. When adding Oregano Vitality, start with swirling a toothpick in the oil and dabbing it into sauces and broths. You’ll find that a little goes a long way. Add more as necessary and enjoy the punch of flavor in family-favorite dishes!
7. For your health
Small, simple steps are the best way to support a healthy lifestyle. Try adding Oregano Vitality and V-6 Vegetable Oil Complex to a vegetable capsule and taking it daily as a part of your supplement routine for immune support, digestive cleansing, and antioxidant properties.*
Oregano Vitality Essential Oil
*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.
8. Taking safe steps
Since Oregano is such a potent oil, make sure to dilute it with a carrier oil at a 1:4 ratio when applying it topically or when taking Oregano Vitality internally. Be cautious when using Oregano around children and animals and be sure to consult your health provider for further information.
Now that you’re an Oregano expert, you’re ready to broaden your essential oil horizons. Check out our blogs on Vetiver and Patchouli for fun tips on how to take an indulgent bath or even make your own homemade soap.

Pumpkin Spice Muffin recipe with Essential Oils

Now is the perfect time of the year to make your family some healthy Pumpkin Spice Muffins. Give this recipe a try, you will be amazed on how delicious they are. 

Grab your Vitality oils and Einkorn Flour because we have a fun and healthy Pumpkin Spice Muffin recipe for you!
-3 Cups Einkorn Flour
-4 Eggs
-2 tbsp Pumpkin Pie Spice
-2 drops Cinnamon Bark Vitality
-2 tsp Baking Powder
-1/2 tsp Baking Soda
-1/2 tsp Salt
-2/3 cup Raw Honey
-2/3 cups Coconut Oil
-2 cups Pumpkin Puree
1. Preheat oven to 350°F. Spray a 12-cup muffin pan with nonstick spray. 2. Mix Cinnamon Bark Vitality, Einkorn Flour, Pumpkin Pie Spice, Baking Powder, Baking Soda, and Salt. 3. Add in Raw Honey, Coconut Oil, Pumpkin Puree. 4. Fold wet ingredients into mixture. 5. Scoop mixture into muffin tins. 6. Bake for 20-25 min.


Ironman- James Lawrence Interview- Young Living Products

I was recently given the following video to share, so especially want all of you Young Living Brand Partners to see it.  
James   Lawrence, known as the Iron Man, gained media attention in 2015 for   setting the world record for the most Ironman-distance triathlons   completed within a single calendar year: 50 - and they were also done in   50 days. James broke that record in 2021 during the “Conquer 100” in   which he completed 100 consecutive Ironman length triathlons in 100   days.
James' story is unimaginable, astonishing and  completely  enjoyable.   And, he and his family are a great testimonial  for Young  Living and having used the product line for years--and still  do. Ironman- James Lawrence video
 Enjoy!
   Susan Walker, Young Living Gold

Natural support for More Restful Sleep


A good night's sleep makes all the difference for us.  We feel more energized, happy and ready to face the world when we wake up. People use all sorts of methods to  induce sleep but here we have a completely natural way you can achieve natural slumber. 
So here are 3 simple ways to support healthy sleep habits.

Deep Night Essence™ offers a nature-based, long-term solution to support healthy sleep habits over time. Unlike short-term sleep aids, it won't cause any drowsy side effects the next day.
  • Night Blend: Spearmint and green tea extracts
    • promote more restful sleep*
  • Holy basil and lemon balm extracts
    • support the body’s natural response to stress*
  • Lavender essential oil
    • supports sleep quality during occasional restlessness*
  • Spearmint essential oil
    • supports overall wellness*


Studies show that higher levels of magnesium in the body are associated with better sleep, longer sleep times, and less tiredness during the day. Studies of older adults also found that magnesium supplementation helped with falling asleep faster and protected against waking up earlier than intended. Here we have a Super Magnesium supplement. Though it may seem like a mild-mannered supplement, what makes magnesium so magnificent is how it’s involved in over 300 functions of the body. Super Magnesium supplement gets the job done with better distribution, higher available levels of magnesium, and fewer capsules. Its formula includes one of the most bioavailable types of magnesium, as well as a patented melon juice concentrate that reduces oxidative stress and helps distribute the magnesium to areas with increased metabolic needs.*
 


This is a wonderful breakthrough as far as creating an environment that induces slumber. A diffuser that automatically wakes you up and gives you the aromas that will also trigger your  brain to let go and relax into a peaceful healing place.  The AromaConnect™ Wake-Up Light Diffuser is where innovation meets relaxation! This smart, first-of-its-kind, app-enabled, 4-in-1 device merges light, sound, and nature’s best scents to bring you seamless mornings and peaceful nights.


Doctor Mom is here for the kids...

Now that school is close to resuming make note of all the ways Doctor Mom is right there for the kids. 

Moms  nurture their kids in every way—mentally, physically, and emotionally.  They’re the all-purpose, everyday fixer of problems big and small. From  an upset tummy to a broken heart, Dr. Mom is there to care, comfort, and  cuddle whenever it’s needed.
Whether  it’s swapping out soda for the benefits of NingXia Red or creating a  calm, clean environment with naturally derived Thieves Household  Cleaner, being Dr. Mom means you call the shots on what’s best for your  family’s wellness. Get prepared with nine of our favorite mom must-haves  and kid-safe essential oils to help care for kids!

NingXia Red
This  is more than just a fruit-infused drink! NingXia Red is a supplement  every mom should have in her home because it helps to support energy  levels, normal cellular function, whole-body wellness, and normal eye  health—all in just 2-4 ounces daily.
This  powerhouse includes the superfruit Ningxia wolfberry, also known as the  goji berry. NingXia Red is also infused with essential oils like Lemon,  Yuzu, Orange, and Tangerine—oils that are well known for containing  powerful constituents like d-limonene and beta-pinene. It also contains a  unique fruit blend packed with antioxidants: plum, aronia, cherry,  blueberry, and pomegranate; these fruits help contribute to overall  wellness. Antioxidants help to fight cell-aging oxidation.

Lavender
Lavender  is a calming oil that is known for its versatility. Whether you need  skin support or a little help to calm down at bedtime, Lavender is your  answer. The aroma of Lavender can help clear and clarify the mind,  promote calm feelings, and fight occasional nervous tension by simply  being diffused or applied topically. Create a peaceful bedtime by adding  a few drops to your kid’s nightly bath, diffusing by their bed, or  applying topically on their feet. You can also add it into lotions and  creams to help cleanse and soothe minor skin irritations. Lavender is  the perfect addition to any beach or pool bag—it can be applied to the  skin after a long day in the sun!

Thieves essential oil blend
Thieves  essential oil blend is a powerful combination of Clove, Lemon, Cinnamon  Bark, Eucalyptus Radiata, and Rosemary essential oils that fills any  space with a rich, spicy aroma. As one of our most popular products,  it’s no wonder that Thieves is included in so many of our home cleaning  and personal care products. You can use Thieves by diffusing it in  bedrooms during winter or fall season or applying it topically to the  bottoms of feet!

Thieves Household Cleaner
Cleaning  up messes is a part of motherhood. Whether it’s a juice spill on the  floor, paint on the table, or an accident while potty training, ONE  bottle of cleaning solution is always more convenient than grabbing a  whole bucket of supplies. Thieves Household Cleaner is formulated with  our powerful Thieves essential oil blend and is a concentrated,  versatile solution that you can use to clean every room or mess in your  home! The solution uses naturally derived, plant-based ingredients and  doesn’t include any harsh or dangerous chemicals like many traditional  cleaning products.
This  all-purpose cleaner can clean just about anything and will be your go-to  cleaner of choice. Use it on your countertops, floors, furniture,  windows, and walls, in your oven, around the toilet, and on almost any  surface that needs cleaning! Wherever you use it, you’ll feel good  knowing it’s safe to use around everyone in your family—including pets!

Purification essential oil blend
We  all know that kids can be stinky! That’s why Purification should be in  every mother’s life. This blend is perfect to have in your hiking  backpack or cleaning cabinet and is made up of six essential oils for  the ultimate weapon against odors. Citronella, Lavandin, Lemongrass,  Rosemary, Myrtle, and Tea Tree work together to create a refreshing,  bright scent that keeps you and your family happy and comfortable. With  Purification blend, you’ll never need to feel embarrassed by bad odors  from cooking, laundry, pets, or anything else life throws your way.  Diffuse it throughout your house or use a more targeted approach, so you  always feel confident in your home, in the car, or on the go!

You can use Purification in the following ways:
• Add a few drops to laundry to give your wash a great-smelling boost.
• Place a few drops on cotton balls and stash them wherever necessary: the car, closets and drawers, air vents, or shoes.
• Use in the car with a USB Diffuser to eliminate lingering scents of fast food trips or the soccer carpool.
• Refresh linens with a spritz of Purification diluted with distilled water.
•  Create an on-the-go air freshener with a spray bottle, distilled water,  and Purification. Keep it in your bag to freshen up offices, public  restrooms, hotel rooms, and cars.
• Apply it before hiking or spending time outdoors—and enjoy the outdoors annoyance free.
• Add to a cloth and keep in gym bags to help keep things smelling fresh.

Peace and Calming essential oil blend
Rowdy  kids? Hectic bedtime routine? Peace and Calming will be your best  friend! This oil blend contains Ylang Ylang, Orange, Tangerine,  Patchouli, and Blue Tansy and is one of Young Living’s most popular  blends used for creating a calm and peaceful environment. This blend is  perfect to use while settling down for the night and has many uses:
• Diffuse around the home during stressful or exhausting situations to help create a peaceful environment.
• Combine with water in a spray bottle and spritz around your home before your kids get home from school.
• Diffuse in the car during a long car ride with your family to create a calm, comforting environment.
• Add a few drops to your kid’s bath before they go to bed for the night.
• Apply topically on the bottoms of feet before bedtime.

Thieves Foaming Hand Soap
This  plant-based hand soap uses an instant foam pump, which makes it  appealing and easy to use for little ones and will leave your skin  clean, but not dry. Infused with Thieves essential oil blend—as well as  extra Lemon and Orange essential oils—it contains no sulfates, dyes,  synthetic fragrances, or harsh chemicals, making it the perfect option  to have at every sink in your home!

Stress Away essential oil blend
Let’s  be honest, being a mom is a tough job! That’s why you’ll love Stress  Away! This oil blend is a unique combination of Lime essential oil and  vanilla extract, which gives is a sweet, tropical aroma. It also  includes Copaiba, Ocotea, and Lavender; all of these oils have strong  properties that combine to make a powerful essential oil blend. You can  use this oil topically on your neck, feet, or shoulders to promote  relaxation and a calming environment. Its aroma is inviting and helps to  calm the mind after a long day.

SleepyIze
SleepyIze  is part of our KidScents collection, which is an entire collection  formulated specifically for kids. Each blend is pre-diluted and ready  for topical and aromatic use. SleepyIze contains oils known to help  create calm and peaceful feelings—Lavender, Roman Chamomile, Sacred  Frankincense, and Valerian, along with Geranium, Tangerine, Bergamot,  and Rue essential oils. Try adding a roller fitment to this oil for  quick and easy application on the bottoms of feet before bed! Or you can  add a few drops into a diffuser to help create a calm environment for  your kids.

Night-Time Routine: The Best Form of Self-Care!


Treat yourself to premium products to support your evening routine:
🌿 Deep Night Essence™: Promotes restful sleep and healthy sleep habits without morning drowsiness.*
I think this i so important. As this new supplement does not contain melatonin which can cause morning drowsiness. 

Instead Deep Night Essence contains:

NATURE-BASED SLEEP SUPPORT*
  • Night Blend: Spearmint and green tea extracts
    promote more restful sleep*
  • Holy basil and lemon balm extracts
    support the body’s natural response to stress*
  • Lavender essential oil
    supports sleep quality during occasional restlessness*
  • Spearmint essential oil
    supports overall wellness*
✨ Super Magnesium™: Supports a restful night, calms the nervous system, healthy organ function, and reduces oxidative stress.*
🌟 AromaConnect™ Wake-Up Light Diffuser: Integrates aromatherapy, wake-up light, sound therapy, and alarm clock functionalities to enhance your resting habits.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

 
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