Sweet Summertime. The sun. oh how I have missed you. Pool or lake days, BBQs, getting outside! Summer is the season of being outdoors. It’s also the season of forgetting to hydrate, sunburns, and bugs. BUGS! In today’s email and next week's, we will dive into each of these further.


Hydration is key to many functions in the human body, and in the summer heat, it can be challenging to maintain hydration. One of the most significant roles that water plays in the body is regulating internal temperature. The body’s ability to stay cool in hot weather depends on proper hydration. But hydration isn’t maintained by water consumption alone. Yikes! Water is vital, but electrolytes are also required for hydration. The body cannot fully absorb the water you drink without electrolytes. In addition, electrolytes are necessary for nutrient absorption. You must have sufficient electrolytes to absorb the vitamins and minerals from the food you eat. So it’s a big deal!


Electrolytes help regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue. So what is the easiest way to introduce electrolytes to your body? Sea salt. Seriously! Sprinkle some pure non-iodized sea salt into your water. You will barely notice it is there.

Along with skipping iodized salt, skip the pink Himalayan salt. Another way I like to get my electrolytes in is by using the YL Vitality Drops. They are packed with electrolytes (sourced from the Great Salt Lake, which has over 70 naturally occurring ionic trace minerals!!) which are so needed for our bodies to function correctly.

Your body will thank you if you start adding sea salt or YL’s Vitality Drops to your water!

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ALOHA! 
I have been a health advocate for many years and would love to share with you tips on how to generate a healthy lifestyle.  About 30 years ago I was at a point in my life where I wanted to find break free from old habits and bring in new ways of living. I became very well acquainted with the chemicals and toxins that permeated my life and were having a negative effect on my health. So I sought and found natural alternatives to cleaning supplies, laundry and bath supplies, candle fragrances, safe cosmetics, clean fine fragrances. I also developed a love for aromatherapy and natural healing options. Something that I recently came upon is a new company, WYLD Notes. This company is launching a line of
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Theresa LeGarie
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